Build efficient Nordic ski technique from the comfort of your own home.
Join Lucy for a six-week virtual technique development series designed to improve movement quality, coordination, and ski-specific skills through a combination of instruction, drills, and dryland practice.
Sunday, August 9 | 8:00–8:45 AM
Sunday, August 16 | 8:00–8:45 AM
Sunday, August 23 | 8:00–8:45 AM
Sunday, August 30 | 8:00–8:45 AM
Sunday, September 6 | 8:00–8:45 AM
Sunday, September 13 | 8:00–8:45 AM
Week 1: Body Position & Double Pole
Week 2: Stride & Double Pole
Week 3: Freeskate & V1
Week 4: V1 & V2
Week 5: V2 & V2 Alternate
Week 6: Review & Integration
Nordic-specific warm-up, mobility, and activation
Review of key concepts and previous learning
Technique instruction and skill development
Ski-specific dryland workout
Available for skiers aged 18+ looking to improve technique, movement efficiency, and confidence heading into the winter season.
Build efficient Nordic ski technique from the comfort of your own home.
Join Lucy for a six-week virtual technique development series designed to improve movement quality, coordination, and ski-specific skills through a combination of instruction, drills, and dryland practice.
Sunday, August 9 | 8:00–8:45 AM
Sunday, August 16 | 8:00–8:45 AM
Sunday, August 23 | 8:00–8:45 AM
Sunday, August 30 | 8:00–8:45 AM
Sunday, September 6 | 8:00–8:45 AM
Sunday, September 13 | 8:00–8:45 AM
Week 1: Body Position & Double Pole
Week 2: Stride & Double Pole
Week 3: Freeskate & V1
Week 4: V1 & V2
Week 5: V2 & V2 Alternate
Week 6: Review & Integration
Nordic-specific warm-up, mobility, and activation
Review of key concepts and previous learning
Technique instruction and skill development
Ski-specific dryland workout
Available for skiers aged 18+ looking to improve technique, movement efficiency, and confidence heading into the winter season.