adolescents doesn’t come with a playbook.
we built them a system to NAVIGATE SPORT, FAMILY, FRIENDS, ACADEMICS AND LIFE.
What we do
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mentorship
Structured Mentorship
Flexible Mentorship
STRUCTURED MENTORSHIP
A six-week program designed to develop self-awareness, confidence, goal-setting, communication, reflection, and time-management skills through the lens of sport and personal development. Utilizing the the Myers-Briggs Personality Test, Shirzad Chamine’s Positive Intelligence Framework and integrating both on psychological theory and Brené Brown's work on courage and connection, mentees gain a deeper understanding of themselves while building confidence, strengthening relationships, and developing skills that extend well beyond sport.
Week 1 – Personality & Self-Awareness
Understand your unique strengths, challenges, motivations, and learning styles.
Week 2 – Goal Setting & Action Planning
Develop meaningful goals aligned with personal values and create your roadmap for success.
Week 3 – Confidence & Mindset
Build self-belief, resilience, and strategies to navigate setbacks.
Week 4 – Time Management & Habits
Build your unique roadmap to balance school, sport, family, and personal commitments.
Week 5 – Communication & Leadership
Developing effective communication skills and positive leadership behaviors.
Week 6 – Reflection & Future Planning
Reviewing progress, celebrating growth, and establishing next steps for continued development.
flexible MENTORSHIP
On-demand mentorship sessions tailored to your needs. Whether you're working through a specific challenge, developing a particular skill set, or seeking guidance and perspective during a pivotal moment, these one-on-one sessions provide personalized support, accountability, and practical strategies.
Example Areas of Support:
Navigating friendship challenges and social dynamics
Managing academic demands, study habits, and the stress associated with testing and performance
Developing self-awareness through personality and psychological profiling to better understand your unique strengths, challenges, motivations, and learning preferences
Building effective goal-setting, confidence, time-management, and organizational skills
Developing communication, leadership, and public speaking skills
Understanding and managing feelings of anxiety, overwhelm, and low motivation through evidence-based frameworks and practical strategies
Building resilience, self-belief, and healthy habits that support long-term success both in and outside of sport
Book your consult now
Let’s Work Together