IMPROVE YOUR nordic technique FROM HOME!
Join THE VIRTUAL TECHNIQUE SERIES now!
From the comfort of your own home, log-in Sunday morning’s and join Lucy for a virtual technique development series designed to improve movement quality, coordination, and ski-specific skills through a combination of instruction, drills, and dryland practice.
Understand
✳︎
Develop
✳︎
Establish
✳︎
Improve
✳︎
Understand ✳︎ Develop ✳︎ Establish ✳︎ Improve ✳︎
FALL 2026 Dates
Sunday Sep 6th | 8:00–8:45 AM
Sunday, Sep 13th | 8:00–8:45 AM
Sunday, Sep 20th | 8:00–8:45 AM
Sunday, Sep 27th | 8:00–8:45 AM
Sunday, Oct 4th | 8:00–8:45 AM
Sunday, Oct 11th | 8:00–8:45 AM
Only available for adults aged 18+
Curriculum
Week 1: Body Position & Double Pole
Week 2: Stride & Double Pole
Week 3: Freeskate & V1
Week 4: V1 & V2
Week 5: V2 & V2 Alternate
Week 6: Review & Integration
Session Format
Nordic-specific warm-up, mobility, and activation
Key concepts
Technique instruction and skill development
Ski-Imitation workout